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Lately (6 months of it)

Do you guys realize it’s May? Sorry I dropped off the earth for the first almost-half of the year. Here’s what I’ve been up to:

Not Training for Anything! 
This is probably the most exciting thing I have going on: I’m NOT racing Wildflower this weekend! The crew that usually attends/races is not doing it this year and we were not gung-ho to go ourselves because the drought California is enduring has forced the race organizers to change the event. The water capacity is at a mere 5% of normal. While I do not miss the sufferfest, I definitely miss these people!

WILDFLOWER 2010

(PSA: look at your water consumption and cut back where possible! We put in a fake lawn several years ago, installed an on-demand water heater last year, saving greywater for plants, switched to a low-flow shower head, and installed a pee/poo flusher option on the toilet).

I don’t have any races on the calendar, though I *may* do Bay to Breakers for fun with friends next weekend. Greg might do Vineman Monte Rio, if there’s enough water in the Russian River… I just can’t be bothered to swim/bike/run all at once right now. I haven’t swum since the Santa Barbara Tri!

Still Staying Active
While I am not following a specific training plan, I’m not loafing either. My goal this year is different: look good and feel confident in a bathing suit/naked. You can shake your head all your want; I don’t care how trivial it sounds to anyone else. Body image is something I struggle with and I decided to make it a goal for myself. This goal requires an an entirely different approach to diet and exercise than training for endurance events. Most of my workouts are 30 minutes or less and involve high intensity intervals. My diet includes minimal carbs and much smaller portions than when I was training 20 hours per week. I have not given up wine, obviously.

I also find reasons to walk/run more places. I got the new Garmin Vivofit activity tracker and it is a great excuse to take a walk around the block after a couple of hours of computer work and walk downtown to pick up those last minute groceries. I find myself purposely pulling into the parking spot farthest away and incorporating walks into my social time with friends.

Daily sMiles
Now that I’m not training and/or exhausted all the time, I spend a lot of quality active time with Miles. We run/hike/swim at Water Dog Park in Belmont a couple of times a week, which is fantastic except for the poison oak he gets into. Greg and I are both very allergic and itchy spots pop up on us all the time.

 

 

 

 

 

 

 

 


Tahoe

It was far from an epic winter in Tahoe, but we turned the few times there into fun times. We celebrated Keith’s 50th birthday in March and I learned time and again that working from The Van is very productive.

 

 

Girlfriend Getaways
My local girlfriends did our annual getaway to Murphys this year. We drank a bunch of wine, met new friends, excelled at Cards Against Humanity, and had a wonderful weekend in the Sierra Foothills.

My family and I successfully completed the 9th Annual Sisters Trip in March, this time with a beautifully-appointed rental home in Aptos. More laughter, drinking, walks on the beach, and life-changing conversations. I’m so glad we set aside the time and money for this trip each year.

Which one is not like the others?

We have some fun stuff planned as summer nears. I won’t let six months go by without posting again!

Miles is TWO!

November 8, 2013 Fido No Comments

Miles is TWO! 

So far, he hasn’t forgotten his commands and still answers quickly (and correctly) when asked whosagoodboy? I realize it’s all suspect. Now that he’s a teenager, he should start to be more defiant.

But I have hope. Greg can be counted on to dish up a little ice cream after dinner every night and Miles really enjoys sharing that with him. So he’ll put up with our plebian commands to come/sit/stay just for that luxury.

With enough ice cream, he could rule the world. This one has big plans. You wait and see.

Mandatory Happy Hour

October 4, 2013 Fido, Fun No Comments

Greg sent an IM to me this afternoon, saying he would be attending a mandatory happy hour at work at 4 PM. I quipped that “mandatory happy” is an oxymoron. He agreed, adding that he would die in traffic on the way home.

“It has been nice knowing you. Thanks for The Van. Miles and I will think of you fondly while we live in it, down by the river.”

All Miles heard was “mandatory happy hour.”

Daily sMiles

October 2, 2013 Fido, Friends 1 Comment

Miles and his brother Tater were reunited after 12+ months of not seeing each other.

Miles on the left

They seemed to remember each other and played as though they had never been separated. So many of the same likes/preferences and mannerisms, so many similar expressions. And they can both fit 2+ tennis balls in their mouths!

Miles in front

You can see that Tater’s hair is longer and he is a bit taller than Miles, though Miles is more “filled out” than Tater.

They are both smart dogs who have responded well to training. They are both very affectionate with humans and other animals, though Tater is more submissive than Miles is. He displayed typical submissive behavior of licking Miles’ mouth and ears and deferring to Miles initiating play.

It’s so hard to believe these ~75 pound dogs were 1/10th of that when we met them:

Miles on the left

Just for fun, here are a few more pictures of them playing. A couple of these include Caryn’s other dog, Rutzie. The way she was playing that day, no one would guess that sweet girl is going to be 11 next month!

Daily sMiles

August 20, 2013 Fido, Fitness 2 Comments

This past weekend was the final training weekend before the Santa Barbara Triathlon. I put together a “mock tri” for myself. Since I’ve been making it up as I go training-wise this year, I figured it might be good to put all three sports together again for the first time since my last race on June 16.

The family unit went over to Coyote Point for an open water swim early on Sunday morning. The skies were still cloudy and the temperature gauge registered 60*F outside. Even the water was warmer than that…

Miles likes to swim, and loves to swim with us. I went out for my swim while Greg stayed on the shore and threw the ball (actually, two balls) for him. I finished my 1 mile swim and then Greg went out for his. Miles was very vigilant, watching the splashing going on and keeping tabs on him at all times. I’d throw the balls and he would fetch them, only to come back to shore and look for Greg again. 

We finished our swims, then I went out for a 17-mile bike ride + 3 mile run. It went pretty well, all in all. There’s nothing I can do about it now, so I guess that’s good. :)

We race on Saturday. It’s a 1 mile swim + 34 mile bike + 10 mile run. Between my knee and generally being a poor off-the-bike runner, I’m worried about the run. Regardless of my results, it’s going to be a great weekend with friends, racing in a beautiful location. I’ll be back with the details!

Pics from Wildflower

I want to share a few Wildflower photos that were taken by friends of ours. First, an early morning shot of all the athletes racing:

The three guys on the left (Joe, Martz, and Kidder’s 14-YO son Kyle) were smart to do the Mountain Bike race. Their race didn’t start for two hours after this photo was taken and their smiles were just as big an hour after that. I’m totally doing that race next year!

Here’s a family shot from after the race. I was happy to be standing at this point. Greg finished about an hour before me and was feeling pretty good. Miles wondered when we were going back to the lake.

Our camping setup is pretty sweet, what with The Van and all. We arrived at our usual spot near Mile 12 and started nesting. Greg rolled out the new awning and carpet and we were ready to welcome visitors.

When the Martzes arrived, their older son Colin took great interest in the van. He has been researching an RV for himself, you see. He’s 10. The one he wants will arrive at his door in Santa Barbara for a mere $130,000. It was so fun to take him through our van and show him how everything works and why we did things a certain way. Apparently he took it to heart.

Two weeks after the race, we got a postcard in the mail, as shown below. It was from the Martzes. Colin had recreated all of Wildflower with Legos, including our van. Nancy took a picture and sent it to us, which will be a memento we keep forever. I love it so much!

As you can see, he built the van setup flawlessly, right down to the awning, bikes mounted to the back, and the sunroof. It even has the hitch on the back bumper! I love that he included me, Greg, and Miles. My favorite part? Greg is holding a bone for the dog and I am holding a bottle of wine. Ha!!

As we get ready to race again this weekend (Vineman Monte Rio), it is fun to look back on Wildflower through these photos. The beauty of Vineman is that it’s an Olympic distance race and we’ll both be done racing by 10:15 AM. Even with temps at 90*, we can enjoy the day on the river.

70.3 in 11 Days

April 23, 2013 Fitness 1 Comment

I have my *A Race* in 11 days and I haven’t talked a bit about my training all Spring. You’re welcome and/or I’m sorry. 

So, Wildflower 70.3. Let’s break this down:

The outlook was pretty poor from the start. My knees were the main culprit, creaking all the time and causing pain doing simple things like standing up  from a seated position and descending stairs. Things were really looking bad as I considered running a ridiculously difficult half marathon after swimming 1.2 miles and biking 56 hilly miles. But my magical chiropractor evaluated me and said that it’s the scar tissue in my calves that is causing the issue. He gave me some homework that I have been good about and things are going much better. I did have a literal run-in with Miles’ 85-pound girlfriend Lola — straight to the side of my left knee — and that has me a bit concerned. I went to yoga over the weekend and it was sore in Warriors 1 and 2, but it was fine on my long run after that. I will keep icing everything and hope for the best on race day.

My swimming is going well. I am in the pool at least twice a week and everything there feels very consistent and good. I have to remind myself to focus on my form (rather than figuring out what I’m going to wear to work, for instance) and that helps my interval times tremendously. Go figure. I expect the swim will be my best event at the race. Update: my goggles and Ironman swim cap were never recovered. Karma’s a bitch, people. Watch out. Miles and I went for an open water swim on Friday to cool off and I went on my first real swim in the Bay yesterday. It wasn’t as fast as I maybe would have liked, but it wasn’t a disaster.

Cycling is what it is. And by that, I mean I don’t care. I’m just not driven this time around. I bike three times a week, two shorter mid-week rides and one long weekend ride. I force myself into incorporating punishment like hills and sprints. I know I will be glad I did when the time comes, but I’m not enjoying the process. I finally got on my tri bike on March 16 — the first time I had ridden it since Ironman on August 26. This expensive bike had collected a lot of dust in the garage in that time. The good news is that getting back on it was a treat. I am actually far more comfortable on this bike than my road bike. The bad news is that not even a fancy bike can make me fast like proper training does.

As for my running, I am 98% hill-centric. I have done the majority of my training on very hilly terrain that largely mimics the Wildflower course: hot, dusty, hilly terrain. I am doing almost no speed work. My average run pace is slow, but very consistent. I’m fine with that; I left this race last year saying I’d never do it again. I realize that everything is relative, and I want the suffer-fest to be relative as well. Slow and steady will win this race for me.

I don’t know what kind of race goals I’ll put together. I want to say something arbitrary like, “Just have fun!”, but who am I kidding? First of all, that’s not a measurable goal. Second, I’m competitive enough that I’m sure I’ll endure a fair amount of discomfort if I see a lot of people in my age group passing me. The best news of all is that I don’t have to train for a full Ironman once this race is over. It will be a blissful summer compared to 2012!

 

 

 

Bullet = Dodged

March 11, 2013 Fido No Comments

We dodged a bullet last week.

I woke up at 5:45 and was surprised to not find Miles wedged in between me and Greg. I found him on the couch, taking up as much space as possible and quite content. I laid down with him to say good morning and he greeted me with kisses. And then he began the unmistakable heaving that precedes vomiting.

I jumped up and said as quietly and convincingly as possible, “Let’s go! Let’s go! Outside! Outside! Outside!” He ran with me to the back yard and began the heaving again. Which produced this:

What, you don’t recognize it? It’s one of those mini tennis balls. It’s just that the felt material is coming off and the entire thing is beginning to disintegrate.

Labradors are notorious for swallowing things that get caught in the stomach or, worse, the intestines. Every vet loves to recount the cautionary tales of socks/underwear having to be  surgically removed. THIS IS A TENNIS BALL!! It clearly wasn’t going through the intestines, so we’re lucky that it came out the other way. The bullet we dodged has to be worth $5K and possibly our dog’s life.

Oh, did I mention that this ball has been bouncing around in his belly since February 16? Yeah, we went over to the beach in Half Moon Bay that day and he found this ball on the beach. Miles was prancing around with this ball + his two regular-size Chuck-It balls in his mouth. He “lost” this one and we figured/assumed/hoped he just discarded it somewhere along the beach because it wasn’t one of his favorites. Nope. He was carrying this tag-along for ~3 weeks before it came up.

I also am very grateful that what he vomited up was not cat poop or  some other vile matter, considering all the kissing that was going on immediately before it came up…

Unrelated: Doesn’t our fake lawn look so real? We love it!

A Year as Ours

December 30, 2012 Family, Fido No Comments

It was a year ago that we brought Miles home. At ~6 pounds, this red ball was a formidable competitor.

Now, at 72 pounds, he’s barely interested.

He took immediately to clicker training and was sitting on command before he even had a name.

Miles is still a sucker for a treat and knows that good things happen to boys who sit politely.

He’s has proven to be a very good and smart boy. I am happy to report that he hasn’t rolled in single pile of poo or dead animal in the year we’ve had him! He travels well and loves to be included in all our adventures. He is a good runner, loves swimming, and chases us on mountain bikes on the trails. A true tri-dog! He loves his Chuck-It balls and can fit three balls in his mouth now, which he shows off by prancing around the dog park. A favorite game is for him to drop a ball down the basement stairs while I’m down there. I toss it back up to him and he catches it in his mouth and sends it down again.

We feed him mostly a raw diet, which he loves. It’s good for his coat and teeth, too. He loves carrots and apples as snacks, something Argus wouldn’t even touch. I think the only thing I’ve found he doesn’t like is strawberries. He has the UPS man trained to bring him treats along with our packages. He likes his crate, but we wake up most mornings with Miles wedged between us at a 90* angle. He is very affectionate and welcomes hugs and kisses without fuss. He insists on sitting on my lap in the driver’s seat wherever we go.

It has been a wonderful year with Miles as our companion. Time flies when you’re having fun!

Daily sMiles

August 18, 2012 Fido No Comments

Begging me to give him the cardboard box, he promised he’d make a super cool fort we could play in all day.