Did/Did Not
Things I did today:
Swam 1.7 miles in open water.
Biked 80.5 hilly miles.
Ran/walked 7.15 miles.
Consumed 200 ounces of fluid.
Lost 6.4 pounds in 9 hours.
Cried.
Revised my estimated finish time at Ironman Canada.
Things I did not do today:
Pee.
Complete the additional 6 miles that were scheduled.
Puke (though it has been touch-and-go several times even since I got home).
Have fun.
Hang in there! You’re so close!
[...] over ~80-90 miles, with a massive headwind for at least half of it. That punishment paid off. As miserable as I was every Sunday leading up to this one, I felt awesome on August [...]