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Wildflower 2012 Race Goals

May 4, 2012 Fitness No Comments

We’re on the highway heading south to Lake San Antonio. It’s Wildflower weekend! I can’t believe how many cars and vans we’ve seen that are loaded with bikes and camping gear. None, of course, are as awesome as the setup we have.

I’m surprisingly not nervous about tomorrow’s race. I think there still some denial that it’s actually tomorrow, but the real reason is that this is not my A race. So it’s a lot like a very expensive training day with friends. That said, it would be totally unMolly-like to not set some race goals.

1. Execute my Ironman nutrition and hydration plan.
This goal is actually two-fold. If I can get my food and water dialed in, I won’t have a stomachache during the run and for a few hours after finishing. This has plagued me at every race and I really want to do better this time.

I have trained my body to work pretty efficiently while working, so I don’t need much food. But hydration is another story. By the time I feel dehydrated, it’s too late. I anticipate the bike will take over 3 hours and I need to drink one bottle per hour. I’m going to be drinking water and Nuun, taking in my calories from food. I had Greg install a water bottle between my aero bars that has a straw so I won’t have the hassle of coming out of the bars to grab a bottle. It has an easy-fill opening and I’m planning to pour new water in at the aid stations. I’ll carry an extra bottle as backup in case I miss an aid station.

As for food, I don’t do that well with the gels and manufactured food. I’m going with my stand-by from Barb’s Race and having almond butter-filled dates. I am going to aim for about 200 calories/hour and keep my belly full of water so that everything is moving into my small intestine quickly and not sitting in my gut sloshing around.

2. Pace myself.
This race is a training race, meant to test strategies for the full Ironman in August. I am going out with the understanding that I need to be able to go twice the distance at X pace. I am competitive and it’s hard for me to not want to really hammer on the bike. I succumb to this pitfall every time I race and I die on the run. This is a notoriously difficult run to begin with and I need to pace myself to not be defeated when I’m out there in the heat of the day.

3. Have fun!
Because there isn’t a tremendous amount of pressure to hit a time goal, I need to remember to enjoy myself while I’m out there suffering. I’m already somewhat burned out on training, so I need to use this race to recharge my batteries a bit. I’m fortunate that I am able to do hard things like this, that my body accommodates everything I ask it to do. It’s a beautiful venue and a fun weekend spent with friends.

4. Realistic finish time. 
I honestly don’t have a defined time goal in my mind. I’ve kind of backed into it based on what I think I can do at Ironman Canada. I suppose I’ll finish this somewhere around 6.5 hours. My first 70.3 time from 2010 was 5:39. Last year’s time was 6:02. I expect to finish the swim somewhere around 35-40 minutes. Spend a couple of minutes in transition. I’m shooting for under 3.5 hours on the bike. Another minute or two in transition, and then hit the hot and hilly run course. It will take over 2 hours, but I don’t know how much over. I want to stay under a 10 minute-mile (which just sounds slow as I type it out), but I’m really trying to be realistic.

Thanks to all who have sent well-wishes! I’ll carry them with me on the race course!

 

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