Home » Fitness »Friends »Fun » Currently Reading:

Barb’s Race – Goal Setting

July 29, 2011 Fitness, Friends, Fun 2 Comments

Greetings from Sonoma County! We arrived yesterday and enjoyed some of the wares this valley has to offer. That’s definitely one benefit of choosing this destination for our “race-cation!” We rented a house with Jeff and Caryn and are staying three nights. It’s set in the woods along a small creek and it’s a very tranquil setting to contemplate what’s ahead of us.

It’s time to set some race goals:

I’LL BE SATISFIED: Finish under 6 hours
I’LL BE ECSTATIC: Finish in 5:45

Here’s how that’s going to break down:

SWIM: Finish in 35 minutes.
Last year’s 1.2 mile swim time was 36:39, so I would like to meet/beat that.

BIKE: Average 18 mph and finish in 3:05
This is a tough bike course and it’s going to be hot tomorrow, so this is a stretch goal.

RUN: I’m giving myself 2 hours on the run (average pace 9:16 m/m)
We drove the run course today and it’s hilly. I am planning on dying on the run, so I hope this is conservative enough. I don’t want to sandbag it… but I want to give myself some leeway to totally suck.

TRANSITIONS: These will have to be under 5 minutes for me to reach my goal.
T1 may take a bit longer than in other races because we have to stuff all of our stuff (including wetsuit) into a plastic bag that will be transported over to the race finish. T2 should be quick.

It’s going to be a tight race with those splits. Greg put new tires on my bike and my legs are definitely fresh. Every workout this week has left me wanting more. I’ll give it my best!

Here we are after setting up our running stuff in T2:

I think we look ready, don’t you? Immediately after this was taken, we stood in ridiculous lines to get our packets, timing chips, and shirts. This gave me ample opportunity to people-watch. At events like this, most people are wearing gear from past event that indicate to other competitors they are badasses. In one case, a portly fellow was wearing full-length compression tights with a billowy shirt over it. In a word, he looked ridiculous. But I bet his legs will feel great tomorrow and it will all be worth it…

Back at the cabin now, I’ve got my gear all ready to go for tomorrow. My nutrition is packed, my gear is laid out, and dinner will be early. I’m enjoying a glass of wine on the deck as I write this. Ahhhh. This is how a race-cation should be!

Thanks to everyone for the well-wishes along the way. I hope to make us all proud with my performance tomorrow!

Currently there are "2 comments" on this Article:

  1. r says:

    Go get ‘em! Best of luck to all of you . . . or at least you and your friends. That portly guy with the compression speedo? I’m not really wishing him luck.

Comment on this Article: