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January 16, 2011 Fitness No Comments

I wasn’t quite as gung-ho this week as last week. I felt tired and it was cold and dreary most days, so I really had to force myself and get out there. The skiing wasn’t great (especially Thursday), but it was better than doing nothing. And hopefully what I did do was enough to offset the amount of beer consumed…

What did you do this week?

Weekly Workout Wrap-up

Sunday – 26-mile bike ride

Monday – 19 mile (??) bike ride. My Garmin died at Mile 3, but I basically did this route.

Tuesday – OFF

Wednesday – 4.65-mile run + Tracy Anderson Method

Thursday – Downhill skiing (11:00-1:30) — conditions were rainy and miserable

Friday – Downhill skiing (11:30 – 3:30)

Saturday – 33-mile bike ride + Tracy Anderson Method


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