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Lately (6 months of it)

Do you guys realize it’s May? Sorry I dropped off the earth for the first almost-half of the year. Here’s what I’ve been up to:

Not Training for Anything! 
This is probably the most exciting thing I have going on: I’m NOT racing Wildflower this weekend! The crew that usually attends/races is not doing it this year and we were not gung-ho to go ourselves because the drought California is enduring has forced the race organizers to change the event. The water capacity is at a mere 5% of normal. While I do not miss the sufferfest, I definitely miss these people!

WILDFLOWER 2010

(PSA: look at your water consumption and cut back where possible! We put in a fake lawn several years ago, installed an on-demand water heater last year, saving greywater for plants, switched to a low-flow shower head, and installed a pee/poo flusher option on the toilet).

I don’t have any races on the calendar, though I *may* do Bay to Breakers for fun with friends next weekend. Greg might do Vineman Monte Rio, if there’s enough water in the Russian River… I just can’t be bothered to swim/bike/run all at once right now. I haven’t swum since the Santa Barbara Tri!

Still Staying Active
While I am not following a specific training plan, I’m not loafing either. My goal this year is different: look good and feel confident in a bathing suit/naked. You can shake your head all your want; I don’t care how trivial it sounds to anyone else. Body image is something I struggle with and I decided to make it a goal for myself. This goal requires an an entirely different approach to diet and exercise than training for endurance events. Most of my workouts are 30 minutes or less and involve high intensity intervals. My diet includes minimal carbs and much smaller portions than when I was training 20 hours per week. I have not given up wine, obviously.

I also find reasons to walk/run more places. I got the new Garmin Vivofit activity tracker and it is a great excuse to take a walk around the block after a couple of hours of computer work and walk downtown to pick up those last minute groceries. I find myself purposely pulling into the parking spot farthest away and incorporating walks into my social time with friends.

Daily sMiles
Now that I’m not training and/or exhausted all the time, I spend a lot of quality active time with Miles. We run/hike/swim at Water Dog Park in Belmont a couple of times a week, which is fantastic except for the poison oak he gets into. Greg and I are both very allergic and itchy spots pop up on us all the time.

 

 

 

 

 

 

 

 


Tahoe

It was far from an epic winter in Tahoe, but we turned the few times there into fun times. We celebrated Keith’s 50th birthday in March and I learned time and again that working from The Van is very productive.

 

 

Girlfriend Getaways
My local girlfriends did our annual getaway to Murphys this year. We drank a bunch of wine, met new friends, excelled at Cards Against Humanity, and had a wonderful weekend in the Sierra Foothills.

My family and I successfully completed the 9th Annual Sisters Trip in March, this time with a beautifully-appointed rental home in Aptos. More laughter, drinking, walks on the beach, and life-changing conversations. I’m so glad we set aside the time and money for this trip each year.

Which one is not like the others?

We have some fun stuff planned as summer nears. I won’t let six months go by without posting again!

Miles is TWO!

November 8, 2013 Fido No Comments

Miles is TWO! 

So far, he hasn’t forgotten his commands and still answers quickly (and correctly) when asked whosagoodboy? I realize it’s all suspect. Now that he’s a teenager, he should start to be more defiant.

But I have hope. Greg can be counted on to dish up a little ice cream after dinner every night and Miles really enjoys sharing that with him. So he’ll put up with our plebian commands to come/sit/stay just for that luxury.

With enough ice cream, he could rule the world. This one has big plans. You wait and see.

Best Weekend EVER

November 7, 2013 Fun No Comments

10 years ago today, I flew from Kansas City to San Francisco and spent a weekend with someone I only knew through a friend and a month of email exchanges.

That was the first of many weekends that changed my life.

Nice to meet you, Greg. I think this is the start of something good.

Mandatory Happy Hour

October 4, 2013 Fido, Fun No Comments

Greg sent an IM to me this afternoon, saying he would be attending a mandatory happy hour at work at 4 PM. I quipped that “mandatory happy” is an oxymoron. He agreed, adding that he would die in traffic on the way home.

“It has been nice knowing you. Thanks for The Van. Miles and I will think of you fondly while we live in it, down by the river.”

All Miles heard was “mandatory happy hour.”

Daily sMiles

October 2, 2013 Fido, Friends 1 Comment

Miles and his brother Tater were reunited after 12+ months of not seeing each other.

Miles on the left

They seemed to remember each other and played as though they had never been separated. So many of the same likes/preferences and mannerisms, so many similar expressions. And they can both fit 2+ tennis balls in their mouths!

Miles in front

You can see that Tater’s hair is longer and he is a bit taller than Miles, though Miles is more “filled out” than Tater.

They are both smart dogs who have responded well to training. They are both very affectionate with humans and other animals, though Tater is more submissive than Miles is. He displayed typical submissive behavior of licking Miles’ mouth and ears and deferring to Miles initiating play.

It’s so hard to believe these ~75 pound dogs were 1/10th of that when we met them:

Miles on the left

Just for fun, here are a few more pictures of them playing. A couple of these include Caryn’s other dog, Rutzie. The way she was playing that day, no one would guess that sweet girl is going to be 11 next month!

Santa Barbara Tri – Race Report

September 9, 2013 Fitness, Friends 1 Comment

For the first time in four years, Greg and I competed in the Santa Barbara Triathlon this year. While I can’t admit to being gung-ho about the race, I love Santa Barbara and we have a bunch of friends there so I knew it would be a fun weekend.

You’ll recall that we raced on June 16 and I pretty much stopped all tri training from there. I still worked out 5-6 days/week, and it felt so good to do what I felt like doing (which was never swim/bike/run at prescribed distances and speeds). Miles and I would go on runs together, I would still ride my bike home from work, but otherwise it was HIIT workouts, yoga, and other quick-hit things. I finally “got serious” about training after 4th of July. That left ~7 weeks to whip myself into shape for a 1 mile swim + 34 mile bike + 10 mile run.

Olympic distance race? No problem. But this was longer than that, and the 10-mile run was the obvious culprit. I spent a couple of weeks working myself back up to running 10 milers and then did 10 mile runs every weekend until the race. My right knee was giving me all kinds of trouble and I was contemplating signing up for the aquabike race instead. In the end, I gutted it out.

SWIM – 34:18
I was unpleasantly surprised at how cold the water was in sunny Santa Barbara! Greg and I swim in the San Francisco Bay and the water here is warmer than it was there. Not only that, the water was a bit choppy on race morning. I drank A LOT of salt water. <– Wait for it!!

Mostly, it would behoove me to swim in a straight line.

T1 – 3:02
They changed the transition area, making it so that you not only had to run uphill on the sandy beach, you had to run the length of the entire transition area before being allowed to enter the transition area to find your stuff. Everything there went off without a hitch. No better than my swim went, I was pleasantly surprised to find most of the bikes near me still there.

BIKE – 2:02:18
It was a lovely day for a bike ride. I kept telling myself that. If it had been *just* a bike ride, I would have been in heaven. If I had signed up for the aquabike and didn’t have a 10-mile run hanging over my head, I would have been pleased. If I could have stopped and collected every perfect avocado that I saw in the trees and along the street, I’d be smothering everything in guacamole until Christmas.

I think they changed the bike course a bit from the last time I did it, and the change included an extra hill. That certainly didn’t help matters. Regardless of an extra hill or not, my legs felt flat. I woke up with sore hip flexors on Saturday morning, which I’m pretty sure is because I led the Martz boys in some calisthenics on Friday. I didn’t want to push myself too hard on the bike, trying to leave myself enough to get through the run. I had hoped for a 17 mph average, but couldn’t pull it off in the end.

T2 – 3:04
Depending on where your stuff is in the transition area, T2 is either super short or super long. In my case, I had to run the entire length of a parking lot TWICE, just to get to the actual start of the run. I wanted to take my first walk break when I hit the timing mat signaling I could begin running.

RUN – 1:37:42
Actually, the run started off better than usual. I was chatting with a guy until we got past Shoreline Park, which is most of the way up the big hill. I saw Greg at my Mile 2 and he was on his way to a strong finish. I saw Kidder just before my Mile 4, and Joe Andrulaitis about a half mile after him. I took the opportunity to walk through the Mile 4 aid station to eat a GU and wash it down with water. I knew it would be all downhill at the turnaround. Ahhhh.

The saltwater had been plotting its revenge all this time and the GU was a catalyst in the revolution. The last half of the run was an exercise in contracting my sphincter while maintaining something of a run. This was neither fast nor efficient. I took several walk breaks to hold it all together. Of course, there were bathrooms along the way, but I’ve been in this situation before and with ~3 miles left, it was better to finish and go all at once than to try to go a little bit here and make it a few yards down the road and need to go again.

As I headed into the finisher’s chute, everyone was there cheering me on. I looked at Greg and said, “I’m about to shit my pants!” I crossed the finish line and Nancy snapped this picture of me:

I then asked her to kindly escort me to the nearest restroom. I made it!

Total race time of 4:20:24. Not my best work. Pffft!! I put the bare minimum of training into it and got through a tough course. When Greg and I were reunited, he had already been recovering for over an hour and was ready for his first beer.

I’m DONE FOR THE SEASON. Bring on the short workouts and leisurely runs with Miles!

Labor Day Revisited

September 2, 2013 Family 1 Comment

It was three short years ago that Greg and I turned our eyesore of a backyard into something beautiful and sustainable. Remember this?

BEFORE

We turned it into this:

AFTER

I am happy to report that this lawn has lived up to all of its promises and looks as beautiful today as it did three years ago. We spent a little time this weekend filling in around the flagstone and re-mulching everything. We got the sprinklers working again so that the plants don’t die when we leave on long weekends. I love my low-maintenance yard!

What did you do this weekend?

Daily sMiles

August 20, 2013 Fido, Fitness 2 Comments

This past weekend was the final training weekend before the Santa Barbara Triathlon. I put together a “mock tri” for myself. Since I’ve been making it up as I go training-wise this year, I figured it might be good to put all three sports together again for the first time since my last race on June 16.

The family unit went over to Coyote Point for an open water swim early on Sunday morning. The skies were still cloudy and the temperature gauge registered 60*F outside. Even the water was warmer than that…

Miles likes to swim, and loves to swim with us. I went out for my swim while Greg stayed on the shore and threw the ball (actually, two balls) for him. I finished my 1 mile swim and then Greg went out for his. Miles was very vigilant, watching the splashing going on and keeping tabs on him at all times. I’d throw the balls and he would fetch them, only to come back to shore and look for Greg again. 

We finished our swims, then I went out for a 17-mile bike ride + 3 mile run. It went pretty well, all in all. There’s nothing I can do about it now, so I guess that’s good. :)

We race on Saturday. It’s a 1 mile swim + 34 mile bike + 10 mile run. Between my knee and generally being a poor off-the-bike runner, I’m worried about the run. Regardless of my results, it’s going to be a great weekend with friends, racing in a beautiful location. I’ll be back with the details!

Freewheeling: Kitchen Updates

August 17, 2013 Freewheeling No Comments

Right after we got back from Ironman Canada, Greg went to work redoing the kitchen. We found out very quickly that the setup was not very efficient and were able to identify ways to improve it.

As a reminder, here is what it looked like:

The stove/sink unit is on the right side, adjacent to the couch. The refrigerator is underneath the wooden countertop, on a slide-out mechanism that locked into place. It had to be rolled all the way out to be able to open the fridge. We found that wasn’t very convenient (especially when I wanted to fix a snack as we were driving down the road).

On top of the setup not being very user-friendly, it didn’t look very good. Here is the updated kitchen:

The new kitchen is so much better! The countertops and black paneling really make it look clean and “finished.” Plus, those countertops make it much easier for clean-up. All of our cooking supplies live in the storage drawer, making it easier for us to find things and keep everything organized.

The one down-side to the fridge top being part of the counter is that we have to move things off of that space when we want to open the fridge. I learned that the hard way a few times and have gotten much better about taking everything I’ll need out of the fridge before I start prepping.

Greg thinks of a lot of small details, and the LED lighting on the underside of the overhead shelves is really handy. He has the lights running from a switch on the electrical panel (just to the right of the water tank fill hole), making it really easy to access them. They make it nice for changing at night without blinding everyone with the harsh side-mounted light.

You may have also noticed that he made the low-profile shelves beneath the overhead shelves into drawers. I wasn’t sure I’d like this “upgrade” because I am not quite able to see into the drawers without standing on my tip-toes, but it does make it nice that everything looks tidy and nothing falls off of these shelves anymore.

This kitchen has served us well and Greg doesn’t have plans to make any changes to it. Two upgrades that he’s researching now are adding hot water to the sink and adding a shower option (with the spigot on the outside of the van).

Summer Fun!

August 5, 2013 Fashion, Fitness, Friends, Fun 1 Comment

Long time, no talk. It would take me ages to go into detail about all the stuff I’ve been doing, so I’ll be brief and show you a bunch of pictures. Then we’ll be caught up and hopefully I can get back to more regular posts.

After Vineman Monte Rio, I traveled to Milwaukee for work. That’s right: back to the scene of Rashconsin. Luckily, I did not contract syphilis or anything like it this year. Also, I have to tell you how enjoyable it was to get in a morning run each day without the pressure of Ironman hanging over my head!

I’ll say it again, if you haven’t been to Milwaukee, it is worth going there. The city is beautiful, the people are nice, and there is more to do there than I would have ever thought.

On June 16, Greg and I competed in the Reservoir Triathlon. They changed the date on this year, but it’s the same Olympic distance event we did in June last year. We went to the race site on Saturday evening to run the dog around before settling into The Van for the evening.

I signed up on race morning and didn’t really know what to expect out of my legs. I also tried to tell myself not to expect too much out of them… Having done this race last year (4th place finish, remember?), at least I knew what to expect of the course.

Below is a picture of the swim course on Saturday evening. On Sunday morning, the entire thing was shrouded in fog. In fact, all the athletes had made our way down to the water’s edge for the race start and they delayed us by 15 minutes to give the fog more time to burn off. The race announcers kept saying, “Just swim out, following the people on paddleboards. You’ll eventually see a big buoy.”

I generally swim pretty straight and knew where I was going from last year, so this vague instruction didn’t cause me much anxiety. By the time I turned the buoy, the fog had burned off and it was a gorgeous day to race. I certainly felt my legs on the bike and wondered what I’d have left for the run. It turns out that doing Olympic distance events two weeks apart with one week of standing on a concrete floor working a trade show will actually cause fatigue. Lesson learned.

The run was a 2-loop out-and-back this year. You know how much I hate two loops. I saw Greg as I headed out on my first lap, he was about two miles out from the finish. He looked like he was suffering a bit, but still strong. It was a mental test to run past the finish line and head back out for my second loop…

Here are my splits:

Swim – 29:14
T1 – 2:12
Bike – 1:23:41
T2 – 1:23
Run – 0:53:54
TOTAL – 2:50:24

Good enough for — you guessed it — 4th place! My time from 2012 would have netted me 2nd place, but I certainly did not have that effort in me that day. This race is great because they bring in Pizza My Heart and craft beer for the after party. We took the coast route home, enjoying sunshine and beaches all afternoon.

June continued to be very busy, with a J.Hilburn conference in Las Vegas the following weekend. I learned so much and met some amazing people, which is really helping me build my business. Seeing other people be successful is a very good motivator! This conference was held at The Cosmopolitan. I am not a Vegas person, and this hotel is configured in such a way that I never had to walk through a smoke-filled casino to get to my room, the restaurants and bars, and the conference hall. For me, that’s about the only kind of win I’ll see in that city.

The Chandelier Bar is stunning

We hosted the Martz family for 4th of July, then headed to Tahoe to spend the weekend mountain biking and exploring hidden Alpine lakes. The Martz boys are 10 and 6 years old and had fun “surfing” in the lagoon.

Mountain biking is not usually my strong suit, but Jennifer talked us into a route that would be challenging enough for Greg and fun enough for her and me. She was right! The best part was that we parked at a trailhead by a lake and had the whole place to ourselves for booze & snacks after the ride.

The key to being happy was choosing to ride with platform pedals and regular shoes instead of clip-in pedals/shoes. I was able to put my foot down easily and often without the stress of being able to get it unclipped. This ride was 10 miles of challenging fun for me!

We began training again in July, this time for the Santa Barbara Triathlon on August 24. We haven’t done this race in four years and it will be good to go after it again. It’s a 1 mile swim, 34 mile ride, and 10 mile run. In addition to the regular training, I have been doing long runs every week for a month now, hoping that 10 miles is what “a normal run” feels like on race day. I’m not holding my breath on that one, but it does feel good to go that distance week after week.

Oh, and just because the picture is too adorable, here are the little ones I take care of splashing around in the sprinkler a couple of weeks ago. Summer fun!

Okay, we’re all caught up! I need to do a Van-centric post with all the updates Greg has made. I promise I’ll get to that. And even when I can’t do a full post, I’ll at least put up some pictures so you don’t forget about me. Hope your summer is going well!